Foods Antioxidants Health::Antioxidants Health Foods

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Antioxidants Health Benefits

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The USDA recommends a Daily Antioxidants Intake Range of 3,000 to 5,000 ORAC (antioxidants health foods) as a minimum to cope with the average rate of oxidation. Those who lead more active lifestyles require higher levels of antioxidants and need to consume more foods with antioxidants health benefits. If you exercise, drink alcohol or have diabetes and/or live a busy/stressful life, then the amount of antioxidants health foods you consume needs to be doubled or tripled the recommended daily average.

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