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The USDA recommends a Daily Antioxidants Intake Range of 3,000 to 5,000 ORAC (high antioxidants products) as a minimum to cope with the average rate of oxidation. Those who have more active lifestyles require higher levels of antioxidants from antioxidant rich products. If you exercise, drink alcohol or have diabetes and/or live a busy/stressful life, then the amount of antioxidants healthy foods you consume needs to be doubled or tripled.

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